I am obsessed
with Coconut Chips from Trader Joe’s! I
am determined to make them myself! Its crazy how many people are afraid of “fat”
and stay away from it. If there is anything I have learned is that, SUGAR is
the evil and that is what is making people FAT! FAT is NOT making people FAT! That
Fat-free dressing is bad, because of all of the preservatives and other crap
they put in it! We do not have any salad dressing in my house, because I use
good ole olive Oil and vinegar or Balsamic. It tastes much better anyway.
Anyway, back to
Coconut! It is a GREAT fat! And these chips from Trader Joe’s have infiltrated my
house. Lena loves chips, as in like potato, but I tricked her and told her that
I was giving her chips and she ate these and LOVED them! They really do satisfy
the “crunch” you look for in a chip and the light (and I mean super light) salt
taste is just enough. I put some INFO on here so you know what is up and how it
can make you feel better. The bag only costs 1.99 and so worth it, and one bag
lasts like 2 days.
Medium Chain Fatty Acids
One cup of raw coconut meat contains
283 calories, most of which come from its 26.8 g of fat. While most plant foods
contain very little saturated fat, coconut meat contains a large amount, with
23.8 g per cup. However, unlike other saturated fats, which are long chain
fatty acids, most of the fat in coconut is a medium chain fatty acid. Medium
chain fatty acids are broken down much faster than long chain fatty acids, so
they do not contribute to high cholesterol, as long chain fatty acids do. In
fact, according to "The Philippine Journal of Cardiology", the fat in
coconut may possibly help to lower bad cholesterol levels and increase good
cholesterol levels. Despite these possible benefits, if you have high
cholesterol or heart disease, you should check with your physician before
consuming coconut meat or any other food high in fat.
Fiber
Coconut meat is high in fiber, with
one cup containing 7.2 g, which is more than 20 percent of the recommended
daily amount for most adults. Fiber assists in the digestion process by adding
bulk to the stool, which helps to move food through the digestive tract. Fiber
can also help you feel full, which is important if you are trying to eat less
to lose weight. The Center for Nutrition Policy and Promotion recommends
consuming 14 g of fiber per every 1,000 calories consumed, which means most
children need 17 to 25 g per day and most adults need 25 to 36 g per day.
Manganese
Coconut meat is high in the trace
mineral manganese, with one cup providing 67 percent of the recommended daily
amount for women and 52 percent for men. Manganese helps you metabolize both
fat and protein. It also supports both the immune and nervous systems and
promotes stable blood sugar levels. Manganese also helps your body use other
nutrients such as iron, thiamine and vitamin E.
Potassium and Copper
Coconut meat provides a significant
amount of two other minerals: potassium and copper. One cup provides 14 percent
of the recommended amount of potassium and 39 percent of copper. Potassium,
along with sodium, is essential for proper fluid balance within your cells. It
is also necessary for proper heart function and muscle growth. Copper is
important for the production of red blood cells and assists with your sense of
taste.
