488 Days left
So I saw this, I believe on Yahoo! the other day, and I was
thinking about giving it a try. I just don't know if I will do it in
the A.M or in the P.M before bed. I figured that in the A.M it might
give a little boost, but I really want to try and workout again, so I might do
it at night, since it is not to crazy. Either way I want to commit
to 30 days of this little workout.
The Workout: 12 Common Exercises
The following set of exercises to be done
in about seven minutes with only 10 seconds of rest between each exercise. Each
exercise should be done for about 30 seconds.
The 12 exercises should be done in the
following order:
· Jumping jacks
· Wall sits
· Push-ups
· Abdominal crunches
· Step-ups onto a chair
· Squats
· Triceps dips on a chair
· Planks
· High knees/running in place
· Lunges
· Push-ups and rotations
· Side planks
· Wall sits
· Push-ups
· Abdominal crunches
· Step-ups onto a chair
· Squats
· Triceps dips on a chair
· Planks
· High knees/running in place
· Lunges
· Push-ups and rotations
· Side planks
